March Matness 2020

Ready to join the movement? Fantastic! First, roll out your mat. Then follow these steps:

1. Follow March MATness on social media

Follow us @marchmatness on Facebook or Instagram. Actually, why not both?

2. Posting schedule

March 1: #hundred
March 2: #rollup
March 3: #rollover
March 4: #onelegcircle
March 5: #rollingback
March 6: #onelegstretch
March 7: #doublelegstretch
March 8: #spinestretch
March 9: #rockerwithopenlegs
March 10: #corkscrew
March 11: #saw
March 12: #swandive
March 13: #onelegkick
March 14: #doublelegkick
March 15: #neckpull
March 16: #scissors and #bicycle
March 17: #shoulderbridge
March 18: #spinetwist
March 19: #jackknife
March 20: #sidekick
March 21: #teaser
March 22: #hiptwist
March 23: #swimming
March 24: #legpulls (front and back)
March 25: #kneelingsidekick
March 26: #sidebend
March 27: #boomerang
March 28: #seal and #crab
March 29: #rocking
March 30: #controlbalance
March 31: #pushup

3. Create something worth sharing

It could be a photograph, a video, practice tips, a drawing… Any form of expression is welcome!

4. Caption theme

Do you want to participate in a big community mat work? Want to be featured on our Instagram feed and this website’s homepage? Join us in our caption theme, sponsored by 360° Pilates.

4. Add hashtags

To connect with everyone who is participating, use the corresponding hashtag as listed above with each exercise and add #marchmatness2020! Tag @marchmatness and @swedensportspilates on Instagram for a chance to get reposted on our feed!

6. Spread the word!

Post on Facebook, Twitter, Instagram, YouTube, your blog… Be ready for a whole new audience to find you as they will be searching for the hashtag of the day!

7. Practice!

Simply search the hashtags to get inspired and fall in love with your daily movement practice!

Need some artwork?

Feel free to use our official artwork below for your social media posts!