Studier har visat att massage är ett effektivt sätt att behandla stress, smärta och spänningsvärk. Det kan även göra gott för:
Massage is not an alternative to use instead of medical treatment, but is a complement to reduce tension and stimulate the body's own healing process. Make sure to choose your therapist carefully and tell your therapist about your problems, in order to get massage that fit your needs.
Massage is beneficial for most people, but may not be appropriate if you suffer from:
Your massage therapist will ask you about your medical and health situation and background, and why you'd like to get a massage. Together with your therapist, you'll come up with a treatment plan that fits you, your wishes and your needs.